What Is Cryotherapy?

Discover Whole Body Cryotherapy

Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations. Whole body cryotherapy is the modern experience which stimulates the same rejuvenating and refreshing benefits at a whole new level of cold — in just three minutes.

Reaching temperatures as low as -120 Celsius (-184ºF), whole body cryotherapy is a fast and effective alternative to traditional ice baths. Cryotherapy participants say they experience a multitude of benefits and is the driving force behind a new lifestyle of wellness

How It Works

Impact’s patent-pending whole body cryosauna fills with nitrogen vapor and drops the ambient temperature to a range of -90° Celsius (-130°F) to -120° Celsius (-184°F). This temporary dry chill surrounds your body and cues your evolutionary bio-response to cold. The three-minute session provides an invigorating experience and promotes natural healing.

Our Company

Cleveland Cryo is owned and operated by Miracle Performance - Cleveland's premier fitness and performance training facility. Our team of degreed and certified fitness professionals are highly skilled and trained in all aspects of human performance including strength training, conditioning, recovery, and nutrition.

Our Mission

Our mission is to be Cleveland’s most effective and most affordable cryotherapy facility by offering our clients state of the art equipment and alternative pain management options. We know you’re busy and don’t want to be sidelined with prolonged injury or pain. Cleveland Cryo’s goal is to help you maintain a vibrant and active life.

Our Cryosuana

Impact Cryotherapy represents the next generation of whole body cryotherapy technology. Made in the U.S.A., the Impact Cryotherapy cryosauna combines leading-edge technology with innovative design to deliver unmatched safety, comfort and effectiveness.

Why Use Cryotherapy


Whole body cryotherapy has been used worldwide since 1979 to enhance recovery for elite athletes, who find it to be a valuable adjunct for speeding muscle recovery and producing a general feeling of well-being.

Elite athletes and athletic teams across the country and around the world use whole body cryotherapy to gain a competitive edge. Now amateur athletes and weekend warriors are adopting the practice.

Instead of icing an area, which is uncomfortable and time-consuming, they can simply step into a cryosauna. Whole body cryotherapy shortens the time required to two-three minutes and increases the intensity. Athletes say they can train harder.

Health & Wellness

People who use cryotherapy say the experience makes them feel refreshed and invigorated. Users claim a host of benefits, both physical and mental. Because a cryotherapy session takes just three minutes, it’s easy to fit into a busy schedule.

Cryotherapy Benefits

Whole body cryotherapy triggers the body’s natural fight-or-flight response which activates all of its natural healing abilities and releases endorphins for further protection. As a result, whole body cryotherapy is very effective for athletic recovery and muscle repair, reduction of chronic pain and inflammation, skin health improvement, and many other benefits.

Come chill with us - try us out for only $20 for your first session!Walk-ins Welcome, Drop in Today!


Cleveland Cryo is the MOST affordable Cryotherapy in town!

Cryo Drop In Session


  • 1 Cryotherapy Session

Recovery Lounge


  • Access to entire Recovery Lounge
    (Normatec Compression, Infrared Suana, Theragun, Inversion Therapy)

Cryo + Recovery Lounge


  • 1 Cryo Session and access to entire Recovery Lounge in same visit

Unlimited Membership


  • Unlimited Sessions
    Come unlimited times per month, 1x/day max
    Sessions Expire after 1 month

Get in touch

Cleveland Cryo


    Opening hours

  • 7AM - 7PM
  • 7AM - 2PM
  • 7AM - 7PM
  • 7AM - 2PM
  • 7AM - 6PM
  • 8AM - 2PM
  • 10AM - 1PM